Facts About Teeth Whitening

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The perfect way to improve the appearance of teeth is by undergoing a professional teeth-whitening procedure. Dental Implants are a great way of restoring people’s smiles.

Teeth whitening helps to restore the natural color of teeth by removing stains and discolorations on the enamel (outer layer of the teeth). Teeth whitening is not a one-time procedure. It should be performed from time to time if one wants to maintain a glowing smile. Here are important details you should know about teeth whitening procedures.

Details

Professional teeth whitening procedures

Over time, the shiny outer layer of the tooth may become discolored, stained and worn out hghghghgvvbto expose the darker layer of dentin that resides below the enamel.

The result is a dull smile that lacks brightness. Professional teeth whitening procedures are done to brighten discoloration by getting rid of stains from tiny cracks in the teeth enamel.

Leading causes of teeth discoloration

There are many causes of teeth discoloration, including:

  • Ingesting colored drinks, such as tea, coffee, red wine and cola
  • Age of tooth: After the age of fifty, teeth become more yellow or opaque, and usually have a darker hue
  • Poor oral hygiene
  • Genetics
  • Tetracyclines

Types of Teeth Whitening Methods

  • At-home bleaching: This procedure entails the use of peroxide –containing whiteners. They are supplied in a gel and are placed in a mouthguard.
  • Whitening toothpaste: Whitening toothpaste has a special chemical that provides additional stain removal effectiveness. These permitted products do not alter the natural color of teeth since they only remove stains.

In-office bleaching: This whitening procedure is carried out in a dental office. The dentist will first apply a protective gel to protect the oral soft tissues. They will then apply a bleaching to the teeth. Lasers may be used to enhance the action of the whitening agent.

The active ingredient in a whitening product is carbamide peroxide or hydrogen peroxide. As the active ingredient is broken down, oxygen gets into the teeth enamel and the color of the tooth is made lighter.

Teeth whitening

gfgfggfgffgfTeeth whitening is an efficient and effective way to restore the natural color of your teeth. To get the best results after undergoing a whitening procedure, be sure to choose a highly qualified cosmetic dentist.

Please visit http://www.phuketdentalcentre.com/ to find out more about whitening procedures, and how to contact an experienced cosmetic dentist.

Best Foods For Repairing Damaged Skin

As we carry out our day to day activities, our skin, which is the largest and most visible organ in the body, is exposed to various things that cause it to experience extensive damage.

Sun exposure, environmental pollution, harsh weather elements including (wind, rain, cold, and heat), dehydration, cigarette smoking, poor diet, lack of exercise, exposure to harsh chemicals in beauty products, stress, bacterial infections, and excessive use of alcohol and hard drugs are the main skin-damaging elements.

Fortunately, there are ways to help repair your damaged skin and even reverse the extensive damage caused by the above factors.

One way to do this is by eating the best food for skin repair as they support the skin’s own reparative systems.

Best Foods For Repairing Damaged Skin (2)

  • Citrus Fruits

Citrus fruits like lemons, oranges, and limes are excellent sources of vitamin C, which is crucial in repairing skin damage caused by free radicals.

It also encourages the growth of new skin cells, resulting in a firm, radiant, and wrinkle-free skin.

  • Pineapples and Papayas

Besides acting as digestive aids, pineapples and papayas contain proteolytic enzymes. These enzymes break down scar tissue formation and rejuvenate skin tissue.

They also contain high amounts of Vitamin C and have powerful anti-inflammatory properties.

  • Tomatoes and Watermelons

The lycopene in both fruits protects the skin from sun damage and also reverses the damages caused by the UV rays.

It also eliminates the harmful free-radicals caused by the sun rays, thus slowing down the cellular damage.

It also encourages cell growth and repair and removes toxins from the skin.

  • Berries

Best Foods For Repairing Damaged Skin (3)Berries are rich in antioxidants which help neutralize the oxidative damage from free radicals, promoting healthy skin.

They are also high in Vitamin C which encourages collagen production and promotes skin cells repair and growth.

  • Leafy Greens

Spinach, kales, turnip greens, Swiss chard, mustard greens, and collard greens are packed with all sorts of anti-aging antioxidants including various vitamins such as A, C, and E.

they are also loaded with minerals such as magnesium which help heal wounds and reduces skin damage.

  • Salmon (Wild Caught)

Salmon is packed with essential Omega-3 fatty acids (EPA and DHA).

EFAs are solely responsible for skin repair, increasing moisture content, and increasing skin elasticity.

Omega-3 fatty acids are also known to combat many skin disorders such as acne, eczema, and psoriasis.

They also slow or reverse the signs of premature aging.

  • Pomegranate

Pomegranate is an antioxidant-rich fruit that promotes cell regeneration and renewal.

It stimulates the skin to produce more collagen, tightening the skin and reducing fine lines and wrinkles.

  • Walnuts

Walnuts are rich sources of Omega-3 fatty acids which promote skin healing and repair of damages caused by free radicals.

Eating a handful of walnuts will give you a smoother and younger looking skin.

  • Legumes

The amino acids in legumes help speed up the repair and regeneration of skin cells, and also promote collagen production.

  • Eggs

The proteins in eggs repair skin cells that have suffered free radical damage.

They are also excellent sources of biotin, an important vitamin that protects against dry skin.

Best Foods For Repairing Damaged Skin (1)

  • Other foods that promote skin repair include;

• Sweet bell peppers

• Dark chocolate

• Grass fed beef liver

• Oysters

• Asparagus

• Seeds(flax, chia, hemp, etc.)

Aim to include the best food for skin repair in your diet if you want a healthy, radiant, smooth, and young-looking skin.