Some people are allergic to animal products and therefore choose to go vegan. Others adopt a vegan lifestyle to get some health benefits like good heart health, shedding calories, and a lower risk of chronic diseases. Despite the common notion that leading a vegan lifestyle is difficult, it can be a piece of cake if you know what food items to include in your diet. You need to know how to substitute animal products like meat with plant products like seitan and soya chunks. You can check out this great Instant Pot vegan recipe that you can try as well as others to help you have a great vegan lifestyle.
Here are some tips on starting a vegan lifestyle:
Start the Vegan Lifestyle Gradually
Some people can go vegan overnight, and they move on without any problem. However, this may be difficult for the majority of people. Such people should try a gradual transition, which can be easier. For example, they can start by doing away with red meat the first week, then drop poultry out of the diet, and later remove fish and other animal products.
Another way that may work is to start the journey into going vegan as a challenge, say a 30-day challenge. When you decide you have switched to a vegan lifestyle entirely with no looking back, you may feel overwhelmed. But if you take a challenge, say for 30 days, you will be confident and look forward to achieving it. And from there you can easily change to that lifestyle.
Get To Know Vegan Food Substitutes
One big challenge of switching to a vegan lifestyle is the thought that you will never enjoy the taste of animal products like eggs or foods with animal products such as cheese. The problem arises from the way you have been used to these products as you grew up.
You may also wonder how you can make some delicacies without animal products, for example, how to make your cakes or desserts without adding eggs or dairy. The good news is that there are plenty of substitutes you can use in the place of animal products; for example, soy milk can replace cow’s milk.
Eat plenty of Healthy Snacks
Plant products tend to be lower in calories than those from animals, so to make up for the deficit, ensure you eat frequently. You should avoid starving yourself as you transition and need some time to become accustomed to the new diet, portions, and frequencies of eating. Having healthy snacks such as dried fruits and nuts can help to beat the craving. You always need to have them in your house,and as you leave your home.