How to Reduce the Size of Your Breasts


Having big breasts is a good thing for many women. It is something that will make them attractive to many. However, there are instances where the size of the breasts gets out of hand. Too big size of the breast can have a lot of disadvantages; First, it is a heavyweight on your chest that can limit you from doing a lot of things.

Also, if you have too big breast, many people will find that unattractive. That is when the process of breast reduction kicks in.

Apart from opting for breast reeducation surgery, there are several natural approaches that you can embrace to reduce the size of your breasts. Some of those remedies are highlighted in this article.

Choose the Right Diet

What you eat can influence the size of your breast. First, you need to understand that your breasts are made of adipose tissues. What this means is that if you reduce the body fat, then you will reduce the size of your breasts. So the question here is, what is the most appropriate diet for people who want to burn fats in their bodies? Well, the answer is simple. You need to focus on eating those diets that are made of low calories.

Foods such as fruits, fatty fish, vegetables and grilled chicken can quench your appetite for various delicacies and still help you to maintain healthy body weight. If you are not sure with the right diet that you should concentrate on, then it will be wise to talk to your nutritionist.

Regular Exercises

breastsExercise is not only good for breast reeducation but also a healthy lifestyle. If you want to lead a healthy lifestyle, then you have to ensure that you make it your habit to exercise regularly. It will help you to burn the excess weight and still ensure that you can lead a healthy lifestyle.

Reduce Estrogen

The hormone estrogen plays a significant role in the development of breast tissues. This, therefore, means that if you find a reliable way of countering the excess estrogen, then you would found a solution to your problem. Is there a way that you can employ to reduce the level of estrogen in your body? Well, there is. The first one is to avoid those contraceptives that have a lot of estrogen hormone.

4 Proven Natural Ways For Passing Urine Test

urine test

Is your job or freedom at risk, and the only way to salvage it is by passing a urine test? Well, do not be worried. Use Quick Fix Plus 6.1 to pass the urine drug test. There are several natural and proven ways to help you pass the urine test.

Naturally, your best defense for a urine drug test is staying clean. But, it is very difficult especially since some drugs can test in your urine even several weeks after using it.

However, it can be achieved as long as you have the right tools at your disposal. If you are looking for some natural ways to help you pass a urine test, you are at the right place.

Natural ways for passing a urine test

1. Drink plenty of water

This process is known as flushing and is the cheapest method for passing a urine test. Water is a natural detoxifier and will help dilute any amount of drug residue in your urine.

Start drinking 64 ounces of water per day, at least 3 to 4 days beforurinee taking the test. For maximum effectiveness, you should sip the water slowly rather than chug all the water in one sitting.

You might be tempted to drink plenty of water instead of the recommended amount for detoxification, but this unhealthy and can damage your internal organs.

Too much water will also make your urine too dilute. And if it’s noticed, you might be forced to take another test.

2. Baking Soda

Mix 4 to 5 tablespoons of baking soda to a glass of water and drink it three hours before taking the test. Baking soda is readily available and inexpensive. It works by altering the urine’s pH levels affecting the THC levels.

However, very unusual pH levels in your urine can be grounds for the doctor to request for a second test. Note: Baking soda can cause unpleasant side effects.

3. Vinegar

As you know, vinegar is an acid. When consumed, it will help break down your digestive system and help get rid of toxins and chemicals such as THC.

Some people can take plain vinegar while others combine it with small amounts of cayenne pepper or lemon juice to mask its taste. Take a few servings of this product a few days before taking your test. Note: Vinegar can also be harmful when consumed in excess.

4. Exercisingdoctor holding urine cup

Another way to detoxify your body is through exercising. As you exercise, you will be increasing your body’s metabolism rate, fastening the detoxification process and breaking down the body fat cells where drug residues such as THC are stored. Also, scientific research shows that sweating helps get rid of drug residues faster than even peeing.