As we carry out our day to day activities, our skin, which is the largest and most visible organ in the body, is exposed to various things that cause it to experience extensive damage.
Sun exposure, environmental pollution, harsh weather elements including (wind, rain, cold, and heat), dehydration, cigarette smoking, poor diet, lack of exercise, exposure to harsh chemicals in beauty products, stress, bacterial infections, and excessive use of alcohol and hard drugs are the main skin-damaging elements.
Fortunately, there are ways to help repair your damaged skin and even reverse the extensive damage caused by the above factors.
One way to do this is by eating the best food for skin repair as they support the skin’s own reparative systems.
Citrus fruits like lemons, oranges, and limes are excellent sources of vitamin C, which is crucial in repairing skin damage caused by free radicals.
It also encourages the growth of new skin cells, resulting in a firm, radiant, and wrinkle-free skin.
Pineapples and Papayas
Besides acting as digestive aids, pineapples and papayas contain proteolytic enzymes. These enzymes break down scar tissue formation and rejuvenate skin tissue.
They also contain high amounts of Vitamin C and have powerful anti-inflammatory properties.
Tomatoes and Watermelons
The lycopene in both fruits protects the skin from sun damage and also reverses the damages caused by the UV rays.
It also eliminates the harmful free-radicals caused by the sun rays, thus slowing down the cellular damage.
It also encourages cell growth and repair and removes toxins from the skin.
Berries are rich in antioxidants which help neutralize the oxidative damage from free radicals, promoting healthy skin.
They are also high in Vitamin C which encourages collagen production and promotes skin cells repair and growth.
Spinach, kales, turnip greens, Swiss chard, mustard greens, and collard greens are packed with all sorts of anti-aging antioxidants including various vitamins such as A, C, and E.
they are also loaded with minerals such as magnesium which help heal wounds and reduces skin damage.
Salmon (Wild Caught)
Salmon is packed with essential Omega-3 fatty acids (EPA and DHA).
EFAs are solely responsible for skin repair, increasing moisture content, and increasing skin elasticity.
Omega-3 fatty acids are also known to combat many skin disorders such as acne, eczema, and psoriasis.
They also slow or reverse the signs of premature aging.
Pomegranate is an antioxidant-rich fruit that promotes cell regeneration and renewal.
It stimulates the skin to produce more collagen, tightening the skin and reducing fine lines and wrinkles.
Walnuts are rich sources of Omega-3 fatty acids which promote skin healing and repair of damages caused by free radicals.
Eating a handful of walnuts will give you a smoother and younger looking skin.
The amino acids in legumes help speed up the repair and regeneration of skin cells, and also promote collagen production.
The proteins in eggs repair skin cells that have suffered free radical damage.
They are also excellent sources of biotin, an important vitamin that protects against dry skin.
Other foods that promote skin repair include;
• Sweet bell peppers
• Dark chocolate
• Grass fed beef liver
• Seeds(flax, chia, hemp, etc.)